GLP-1's Help You Lose Weight. This Helps You Keep It Off.
GLP-1's Help You Lose Weight. This Helps You Keep It Off.
GLP-1 Companion Guide
Nourish your body. Protect your results. Keep the weight off.
GLP-1 medications can be powerful tools, but medication alone isn’t the whole picture. This guide shows you how to eat, nourish, and build habits that protect your body beyond the prescription.
Includes 70+ pages of GLP-1 guidance, a printable workbook with trackers, easy recipes, and a daily quick-reference guide to help you eat well and keep the weight off.
This guide is for you if:
✔ You’re on a GLP-1 and worried about losing muscle, strength, or energy
✔ You want to keep the weight off, not just see the scale go down
✔ You struggle with what to eat when appetite is low
✔ You’re unsure how much protein, fluids, or nutrients your body actually needs
✔ You want clear guidance, not confusing or extreme advice
✔ You’re tired of doing “everything right” and still feeling unsureInside the GLP-1 Companion Guide, you’ll learn how to:
✔ Eat enough, even when you’re not hungry
✔ Prioritize protein to support muscle and metabolism
✔ Stay hydrated and avoid common GLP-1 side effects
✔ Build simple, realistic habits that last
✔ Support long-term success without restriction or fearThis isn’t a diet.
It’s a sustainable approach to living well on GLP-1.
What People Are Saying
“I am on GLP-1 and was constantly worried I wasn’t nourishing my body enough. This guide made everything clear and doable.”
— Emily M.“Mountain View Nutrition has made a meaningful difference in my relationship with food.”
— Ed R. “I recommend this GLP-1 Companion Guide to my patients because it’s clear, practical, and supports long-term results.”
— Tara H., Nurse Practitioner
Created by Mountain View Nutrition
This guide was created by Michelle, Master’s-level Clinical Nutritionist, and Lindsay, Holistic Nutrition Consultant, at Mountain View Nutrition for real people using GLP-1 medications. We work with clients on GLP-1’s to help them protect muscle, stay nourished, and keep their results. We understand the challenges, the questions, and the uncertainty. This guide is designed to give you practical, realistic steps that make healthy living simple.
Ready to support your GLP-1 journey?
Download the GLP-1 Companion Guide today.