THe Better YOU Challenge
A 6-Week Reset to Feel Stronger, Lighter, and More Like Yourself
The Better YOU Challenge is designed to meet you exactly where you are, no extremes, no pressure, no “all or nothing” mindset.
Imagine moving your body without dread, eating without stress, losing weight, gaining energy, and building habits that actually fit your life. This is about creating momentum you can maintain so your results don’t disappear when the six weeks end.
What You Get
Anti-Diet Nutrition
No rules. No guilt. No perfection.
Eat without stress and enjoy the foods you love. Get meal planners, recipes, shopping lists, portion guides, and tips for eating out. everything you need to build habits that actually stick.
Personalized Fitness
Movement that works for your life.
Choose workouts you enjoy, train smarter with heart-rate guidance, and build strength and confidence without burnout or dread.
Simple Progress Tracking
See your progress clearly without overwhelm.
Track fitness, body composition, and habits in one easy app, so you stay motivated and focused on what truly matters.
Accountability & Support
You’re not doing this alone.
Get exclusive access to a coach, real guidance, and a supportive, judgment-free community that keeps you consistent, encouraged, and moving forward, especially on the hard days.
Consistency = Results
Most wellness plans fail because they’re too strict, too complicated, or expect perfection. Life gets in the way, motivation fades, and before long, the plan falls apart. Better YOU is different, personalized, flexible, and backed by coaches and tools that keep you consistent, no matter what life throws at you.
Meet Your Coaches
Michelle
With years of experience guiding clients toward real, sustainable results, Michelle knows how to turn complex health information into simple, actionable strategies. She’s passionate about helping you eat without stress, build lasting habits, and feel confident in your body, all while enjoying the foods you love.
Michelle, Master’s Level Clinical Nutritionist
Lindsay
Lindsay, Certified Nutrition Consultant & Personal Trainer
Lindsay has spent years helping people achieve real, lasting weight loss by focusing on the core foundations of health; movement, nutrition, and daily habits, rather than quick fixes or extreme routines. As both a nutrition consultant and personal trainer, she helps you build a sustainable approach to fitness and wellness that fits your life and gets results you can maintain.
Overcoming Your biggest Obstacles
Life is messy. Wellness feels impossible. We get it.
“I barely have time… how am I supposed to do it all?”
“I start strong… then life happens and I feel like I have to start over again.”
"There’s so much conflicting advice, I don’t even know where to start, it all feels impossible."
We offer A plan that fits your life, coaches that guide you, and results you can rely on.
It’s time to feel the Better YOU
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Support Weight Management
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Boost Mood & Energy Levels
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Enhance Metabolic Health
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Gain Confidence + Clarity
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Heal Relationship with Food
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Stay Consistent + Build Habits That Last
Client Wins
"I lost 29 pounds and kept it off. Finally, I found a programs that WORKS! Thank you so much coach Michelle"
— Better You Challenge Participant"I feel better, my clothes fit better and I definitely have more energy. I even think about what I eat!"
— Better You Challenge Participant"I feel better, I have more energy, I'm not tired all the time like I used to be."
—Better You Challenge Participant
The Goal
Not just a “before and after,” but a better relationship with your body, food, and movement, and a lifestyle you enjoy living.
Get in touch
Call us for a Free 15 min clarity call!