Wellness That Works With Your Life, Not Against It.

You’re busy. You’re tired. You’re doing your best but your energy’s gone, the weight won’t budge, and everything you’ve tried either burns you out, doesn’t last, or costs you thousands of dollars.

We get it and we’ve been there. That’s why we created a wellness program and membership built for those living real lives. It’s flexible, sustainable, and designed to help you manage your weight, regain your energy, and feel like yourself again, without flipping your life upside down or breaking the bank.

Because you shouldn’t have to choose between your health and everything else.

Built by Women, Right Here in Colorado.

Join our 6-week reclaim your health program.

only $299!

VIRTUal- AT your own pace

Learn how to break free from food stress and confusion, build healthy habits that fit your life, and reclaim your energy and confidence. This isn’t just about nutrition, it’s about creating a lifestyle you love, supported by science-backed guidance and a community that’s with you every step of the way.

  • Our six week Reclaim Your Health program is for you if you are…

    • Feeling off track with your nutrition or daily habits

    • Craving structure, support, or a fresh start

    • Tired of quick fixes, dieting, and one-size-fits-all solutions

    • Looking to manage your weight with habits that actually stick

    • Ready to reset after a hectic or draining season

    • Wanting clarity without restriction or extremes

    • Open to simple, meaningful changes

    • Tired of doing it alone, but need flexibility that fits your life

    • Looking for a realistic path forward (no perfection required)

    • A clear foundation for nutrition and lifestyle that supports your body

    • Tools and habits you can stick with

    • More energy, clarity, and confidence in your day-to-day

    • The option to go deeper with personalized support when you're ready

    • Weekly Masterclasses: Gain practical tools to feel more energized, support healthy weight, develop intuitive eating habits, and stay aligned with your lifestyle goals.

    • Downloadable Guides & Tools: Each week includes a printable guide with takeaways, reflection prompts, meal planning support, and habit-building tools.

    • Flexible Format: Go through the program at your own pace, or with the option to receive 1:1 personalized support and accountability along the way. You choose what works for you.

    • Real-Life Focus: No strict rules or extreme protocols. Just sustainable changes rooted in real food and real life.

    • Private community support: Offers a space to connect with others on the same journey. Ask questions, share wins, and stay inspired without judgment.

    • Exclusive discounts on trusted wellness brands: Save on curated, high-quality products and supplements that actually align with your health journey, no gimmicks.

  • We got you! You will have the option to add 1:1 personalized consults at any time for the accountability and support you need.

Join our monthly wellness membership.

only $69 a month!

virtual at your own pace

Our monthly membership gives you ongoing, manageable support with monthly masterclasses, helpful guides, bonus tips and tools, plus a welcoming community to keep you motivated. Perfect for those who want steady, gentle progress, little by little, to build lasting healthy habits and a lifestyle you love. No pressure, just real support whenever you need it.

  • Our Montlhy Wellness Memberhsip is made for you if…

    • You’re over one-size-fits-all advice

    • You want consistent, lasting progress

    • You prefer flexible, expert-led support

    • You’re ready for a sustainable approach

    • You love fresh tips & ongoing motivation

    • You want support from a like-minded community

    • You like rewards for sharing with friends

  • Stay motivated, informed, and supported month after month. This membership gives you expert guidance, exclusive perks, and a like-minded community to help keep your wellness journey going strong. This includes:

    • Monthly Masterclass + Downloadable Guide

    • Monthly Bonus Content (recipes, trackers and practical tools)

    • Exclusive Community Support

    • 10% Off Professional-Grade Supplements

    • 25% Off All Additional Services

    • Refer-a-Friend Rewards

    • VIP Access to Local Events & Workshops.

  • We got you! You will have the option to add 1:1 personalized consults at any time for the accountability and support you need.

wellness designed for real life

Unrestrictive, Nutrition

No more cutting out food groups or following impossible rules, just balanced nourishment that fits your life.

Whole-Body Wellness

Support not just your eating habits, but your energy, stress, sleep, mindset, and more, because it all matters.

Natural Weight Management

Build sustainable habits that help you feel lighter, stronger, and more in control. With or without medications our services supports you either way.

Self-Paced, Lifelong Tools

Go at your own pace with masterclasses, guides, and resources designed to support real, lasting change.

Supportive, Judgment-Free Community

Surround yourself with people who get it , without competition, shame, or comparison.

Foundations That Actually Work

Simple, foundational strategies to support long-term wellness, not another trend or one-size-fits-all plan.

Meet Lindsay and Michelle

We’re a duo of dedicated wellness professionals with over a decade of experience in nutrition, lifestyle coaching, and real-life behavior change. But we’re also women who’ve been through the noise, the burnout, and the broken promises of the wellness world and we knew something had to change.

The diet industry is a $90 billion machine, yet people feel worse than ever . Chronic conditions are rising, energy is tanking, and so many people still don’t feel good in their bodies. That’s not your fault. It’s the system and we’re here to offer something better.

We created a program and community focused on foundations that last, connections that matter, and support that’s rooted in compassion, not control. We’re here to guide you with real expertise, flexible solutions, and genuine care every step of the way.

And yes, we’re sisters. Well, sisters-in-law… but pretty much sisters. This partnership was built on trust, laughter, and a shared mission to help YOU feel well again.

Because wellness isn’t a product. It’s a process and you don’t have to do it alone.

Wellness professionals. Real women. Your support team.

what our clients say

our promise to you

no gimmicks. no quick fixes. no magic pills. No shame.

Just real support, honest guidance, and a sustainable approach to nutrition and lifestyle that puts you back in charge. We're here to help you rebuild trust with food, your body and yourself…one step at a time.